Photo: Charles Deluvio
Monkey Meat
17 ingredients
30 min + 3 hr 30 min
12 servings
openrecipes
"A wonderful recipe for shredded beef with a Mexican flair. Remove seeds from chiles and peppers if less heat is desired. Serve this meat with tortillas, guacamole, sour cream, salsa, etc. If fresh tomatoes are not in season, a 14.5 ounce can of diced tomatoes may be substituted."
Estimated Nutrition (whole recipe, rough)
559
Calories
32g
Protein
31g
Fat
42g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds tri tip roast
- 3 teaspoons salt, divided
- 3/4 teaspoon ground black pepper, divided
- 3 tablespoons chili powder, divided
- 3 tablespoons ground cumin, divided
- 1/3 cup olive oil, divided
- 2 large onions, chopped
- 4 cloves garlic, chopped
- 2 Anaheim chile peppers, chopped
- 1 poblano chile pepper, chopped
- 2 jalapeno chile peppers, chopped
- 1 green bell pepper, seeded and chopped
- 1 carrot, chopped
- 2 stalks celery, chopped
- 4 roma (plum) tomatoes, chopped
- 1 whole dried red chile pepper, seeded and chopped
- 1 (14 ounce) can beef broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes