Mock Pecan Pie I
"This recipe is from the Ruthven, Iowa United Methodist Cookbook, contributed by the late Irene Samek (dietician, minister's wife). As president of the United Methodist Women, I believe I can give permission to print this. We re-issued the cookbook last year and would appreciate the mention!"
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 prepared 8 inch pie crust
- 3 eggs, beaten
- 2/3 cup packed brown sugar
- 1/2 cup white sugar
- 1 teaspoon vanilla extract
- 2 tablespoons butter, melted
- 2/3 cup rolled oats
- 2/3 cup shredded coconut