Photo: Alexander Maasch
Monterey Jack Salsa
9 ingredients
15 min
3 cups
openrecipes
"A totally unique salsa that's great with tortilla chips, and keeps for several days. This salsa tastes even better the second day!"
Estimated Nutrition (whole recipe, rough)
424
Calories
12g
Protein
32g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded Monterey Jack cheese
- 5 green onions, chopped
- 1 avocado - peeled, pitted and diced
- 1 tomato, chopped
- 1/4 cup chopped fresh cilantro
- 1 (4 ounce) can diced green chiles
- 1 (6 ounce) can chopped black olives
- 1 cup zesty Italian dressing
- 1 teaspoon monosodium glutamate (MSG)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes