Photo: Anna Pelzer
Morgan's Waldorf Salad
12 ingredients
20 min
8 servings
openrecipes
"The idea of Waldorf salad was unappealing to me for years. So I experimented with ingredients a bit and finally found a recipe that's incredibly delicious! This is my own spin on the traditional Waldorf salad. The ingredients crisp, filling, and bursting with juicy flavor. Perfect for hot summer days when you don't feel like firing up the stove."
Estimated Nutrition (whole recipe, rough)
725
Calories
29g
Protein
30g
Fat
97g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Granny Smith apple, cubed
- 1 Golden Delicious apple, cubed
- 1 Gala apple, cubed
- 1 Bosc pear, cubed
- 3 ribs celery, chopped
- 3/4 cup sweetened dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup chopped pecans
- 1 cup sour cream
- 3/4 cup mayonnaise
- 1 tablespoon granulated cane sugar
- 2 teaspoons fresh lemon juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes