Photo: Anna Pelzer
Moroccan Lentil Salad
13 ingredients
5 servings
openrecipes
"A quick, colorful and spicy protein-rich salad or side dish"
Estimated Nutrition (whole recipe, rough)
349
Calories
13g
Protein
15g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry lentils
- 1 1/2 cups water
- 1/2 (15 ounce) can garbanzo beans, drained
- 2 tomatoes, chopped
- 4 green onions, chopped
- 2 minced hot green chile peppers
- 1 green bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1/4 cup chopped fresh cilantro
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes