Photo: Eaters Collective
Most Excellent Sandwich
5 ingredients
10 min + 10 min
4 open face sandwiches
openrecipes
"This is a healthy melt in your mouth sandwich if you are tired of the traditions. Whole wheat bread is served open face with cream cheese, tomatoes, alfalfa sprouts and mozzarella cheese, then baked to perfection. These are sure to impress the pickiest of eaters!"
Estimated Nutrition (whole recipe, rough)
285
Calories
12g
Protein
17g
Fat
22g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices whole wheat bread, toasted
- 1/2 (8 ounce) package cream cheese, room temperature
- 1 medium tomato, sliced
- 1 (5 ounce) package alfalfa sprouts
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes