Photo: Ernest Porzi
Lemon and pomegranate couscous
7 ingredients
30 min + 30 min
Serves 4
openrecipes
A quick and easy Moroccan couscous salad that's great for a lunchbox or to serve with cold chicken.
Estimated Nutrition (whole recipe, rough)
550
Calories
39g
Protein
19g
Fat
58g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 small pomegranates
- 200g/7oz couscous
- 250ml/9fl oz pints boiling chicken stock
- sea saltblack pepper
- 2 lemons
- 6 tbsp olive oil
- 4 tbsp chopped, fresh mint or coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes