Photo: Mike Kenneally
Mountain Trout
12 ingredients
20 min + 20 min
4 servings
openrecipes
"I use this recipe all the time in the kitchen and the outdoors for fresh trout. To add some variation, substitute the lemon with a an orange and add 3 to 4 fresh pieces of asparagus lengthwise and some sliced onion in the cavity; top with a couple slices of bacon. Hope you enjoy it!"
Estimated Nutrition (whole recipe, rough)
595
Calories
15g
Protein
14g
Fat
103g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1 tablespoon paprika, plus more for sprinkling
- 1 teaspoon dried rosemary, plus more for sprinkling
- 1 teaspoon garlic powder, plus more for sprinkling
- 1 teaspoon dried parsley, plus more for sprinkling
- 1 teaspoon dried dill weed, plus more for sprinkling
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 whole trout, cleaned
- 1/4 cup butter, divided
- 1 lemon, thinly sliced
- 1/2 cup blanched slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes