Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
828
Calories
31g
Protein
24g
Fat
121g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups chickpea flour*
- 1/2 teaspoon (generous) salt
- 2 cups water, divided
- 1 teaspoon minced fresh rosemary
- Nonstick vegetable oil spray
- 6 tablespoons extra-virgin olive oil, divided
- 6 tablespoons finely grated Parmesan cheese, divided
- 1/2 teaspoon freshly ground black pepper, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes