Photo: Lily Banse
Mozzarella Meat Whirl
10 ingredients
20 min + 1 hr 10 min
4 servings
openrecipes
"This dish is very filling and delicious."
Estimated Nutrition (whole recipe, rough)
908
Calories
54g
Protein
28g
Fat
104g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1/2 cup soft bread crumbs
- 1 egg, lightly beaten
- 1 tablespoon dry mustard
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1 (6 ounce) package mozzarella cheese, sliced
- 3/4 cup ketchup
- 3/4 cup water
- 1 tablespoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes