Photo: Markus Spiske
Mr. Yo's Gazpacho
14 ingredients
40 min
8 servings
openrecipes
"This gazpacho recipe gets an extra little crunch from chopped cauliflower and is finished with a unique touch of sesame oil just prior to serving. All our friends love it and constantly request the recipe. And it's better the next day! Garnish with croutons."
Estimated Nutrition (whole recipe, rough)
428
Calories
9g
Protein
29g
Fat
39g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups peeled and quartered tomatoes
- 1 large green bell peppers, seeded and cut into chunks
- 1 onion, quartered
- 1 cucumber, peeled, seeded and cut into chunks
- 3 cloves garlic, peeled
- 1 (11.5 ounce) can tomato-vegetable juice cocktail (such as V8®)
- 1 tablespoon salt
- freshly ground black pepper to taste
- 2 cups cauliflower florets
- 1/4 cup olive oil
- 1/3 cup red wine vinegar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon hot pepper sauce (such as Tabasco®)
- 1 tablespoon sesame oil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes