Photo: Diliara Garifullina
Mulberry Muffins
11 ingredients
15 min + 30 min
8 muffins
openrecipes
"These muffins have fewer calories and fat than many muffins do. They're also a great way to use your ripe mulberries."
Estimated Nutrition (whole recipe, rough)
838
Calories
45g
Protein
16g
Fat
126g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup white sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 pinch salt
- 1/2 cup fat free sour cream
- 1/4 cup skim milk
- 2 tablespoons applesauce
- 1 egg
- 1/2 teaspoon almond extract
- 1/2 cup mulberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes