Photo: Markus Spiske
Muir Glen® Salsa Guacamole
13 ingredients
20 min
12 (1/4 cup) servings
openrecipes
"Guests will rave about this combination of fire roasted salsa and guacamole--you'll make it again and again!"
Estimated Nutrition (whole recipe, rough)
330
Calories
6g
Protein
23g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salsa:
- 1 (14.5 ounce) can Muir Glen® organic fire roasted or plain diced tomatoes, well drained
- 1/4 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon coarse salt (kosher or sea salt)
- 1 clove garlic, finely chopped
- 1 small fresh jalapeo chile, seeded, finely chopped
- Guacamole:
- 3 large ripe avocados, pitted, peeled
- 2 tablespoons fresh lime juice
- 1/2 teaspoon coarse salt (kosher or sea salt)
- 1/2 teaspoon red pepper sauce
- 1 clove garlic, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes