Photo: Cecilia Par
Muesli Parfait
8 ingredients
10 min
2 servings
openrecipes
"For a great breakfast or mid-day snack, this yogurt and fruit spread parfait with whole grains, nuts, and apples will be a new favorite."
Estimated Nutrition (whole recipe, rough)
567
Calories
32g
Protein
12g
Fat
85g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Smucker's® Simple Blends® Wildberry Fruit Spread
- 1/2 cup Greek-style yogurt, divided
- 1/2 cup oats
- 1 tablespoon ground flax
- 2 tablespoons fat-free, regular, or 2% evaporated milk
- 1/2 apple, peeled and grated
- 2 tablespoons orange juice
- 3 tablespoons sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes