Photo: Sorin Gheorghita
Muesli Bars I
7 ingredients
20 bars
openrecipes
"These bars are a great lunch box treat. Use almonds or macadamia nuts as a variation."
Estimated Nutrition (whole recipe, rough)
772
Calories
8g
Protein
55g
Fat
67g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsalted butter
- 1/3 cup packed brown sugar
- 3 tablespoons honey
- 1 cup quick cooking oats
- 1/3 cup chopped hazelnuts
- 1/3 cup shredded coconut
- 1/3 cup sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes