Photo: Wesual Click
Multigrain Seeded Bread
12 ingredients
1 - 9x5 inch loaf
openrecipes
"Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association."
Estimated Nutrition (whole recipe, rough)
1179
Calories
38g
Protein
45g
Fat
156g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup all-purpose flour
- 1 (.25 ounce) package active dry yeast
- 1/2 teaspoon salt
- 3 tablespoons sunflower seeds
- 3 tablespoons sesame seeds
- 3 tablespoons shelled pumpkin seeds
- 1/3 cup rolled oats
- 1 cup water
- 2 tablespoons molasses
- 1 egg white
- 1 tablespoon 1% milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes