Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
258
Calories
26g
Protein
15g
Fat
9g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon cumin seeds
- 1 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes
- 6 black peppercorns plus freshly ground for seasoning
- 1/2 teaspoon kosher salt plus more
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 teaspoon finely grated lemon zest
- 1 tablespoon (or more) fresh lemon juice
- 1 1/2 tablespoons grapeseed or vegetable oil
- 8 large or 12 medium sea scallops, side muscle removed
- Kosher salt and freshly ground black pepper
- 2 cups mixed cilantro and flat-leaf parsley with tender stems
- Olive oil (for drizzling)
- 1 tablespoon fresh lemon juice
- A spice mill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes