Photo: Amirali Mirhashemian
Moist Turkey Burgers
12 ingredients
15 min + 25 min
12 servings
openrecipes
"I changed the recipe to make these delicious burgers for more people. I caramelized the onions to give it more depth of flavor. I also added Dijon mustard and real garlic instead of garlic powder. I also cut down on the amount of bread crumbs and made them out of whole wheat to make them a little healthier. I also omitted the soy sauce for the same reason. They came out great. The only thing I would do different next time is to give them just a little heat. Enjoy."
Estimated Nutrition (whole recipe, rough)
429
Calories
36g
Protein
18g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 teaspoons olive oil
- 2 1/3 cups finely chopped onions
- 1 slice whole wheat bread, chopped into crumbs
- 4 teaspoons Worcestershire sauce
- 1 1/2 tablespoons Dijon mustard
- 4 cloves garlic, finely chopped
- 1 3/4 teaspoons poultry seasoning
- 1 teaspoon ground mustard
- 1 teaspoon ground black pepper
- 1 pinch salt
- 3 1/2 pounds lean ground turkey
- nonstick cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes