Photo: Eaters Collective
Sesame-Crusted Crab and Mango Tea Sandwiches
11 ingredients
Makes 16 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
788
Calories
32g
Protein
16g
Fat
129g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plain yogurt
- 2 tablespoons vegetable oil
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon freshly ground black pepper
- 1/2 pound lump crabmeat (picked over)
- 1/2 cup finely diced mango
- 16 toasted 1/4"-thick slices Pullman or white sandwich bread
- 2 tablespoons toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes