Photo: Spencer Davis
Mushroom Patacone Pita
6 ingredients
10 min + 15 min
4 servings
openrecipes
"This is pita containing fried plantains, avocado, arugula, and portabello mushrooms."
Estimated Nutrition (whole recipe, rough)
622
Calories
11g
Protein
50g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Pita Bread | 1 slice (30g) white | 79 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Arugula | 1 cup (20g) | 5 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup coconut oil
- 1 semi-ripe plantain, cut into 2-inch pieces
- 3 portobello mushroom caps, cut into strips
- 1 avocado - peeled, pitted and sliced
- 4 cups coarsely chopped arugula
- 2 warmed pita bread rounds, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes