Photo: K8
Estimated Nutrition (whole recipe, rough)
536
Calories
23g
Protein
22g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium onions, chopped
- 1 red bell pepper, chopped
- 1/2 cup extra-virgin olive oil plus more
- Kosher salt
- freshly ground pepper
- 4 garlic cloves, 3 finely grated, 1 halved
- 2 teaspoons tomato paste
- 4-6 1"-thick slices grilled or toasted ciabatta
- 8-10 tablespoons finely grated Parmesan, divided
- 2 15-ounce cans cannellini (white kidney) beans, rinsed and drained
- 4 cups vegetable broth, divided
- 1 cup cherry tomatoes, halved
- 2 tablespoons chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes