Photo: Mike Kenneally
Mussels in a Fennel & White Wine Broth
8 ingredients
10 min + 45 min
4 servings
openrecipes
See how to make mussels cooked in a fennel and white wine broth.
Estimated Nutrition (whole recipe, rough)
384
Calories
28g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 bulb fennel, trimmed and thickly sliced
- 1 1/2 tablespoons olive oil
- 3 cloves garlic, thinly sliced
- 1 pound mussels, cleaned and debearded
- 1 cup halved cherry tomatoes
- 1/2 cup white wine
- 1/4 cup chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes