Photo: Ernest Porzi
Mustard Crusted Tilapia
8 ingredients
5 min + 15 min
2 servings
openrecipes
"This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare."
Estimated Nutrition (whole recipe, rough)
726
Calories
51g
Protein
12g
Fat
103g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tilapia | 100g cooked | 128 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) fresh tilapia fillets
- 1 teaspoon spicy brown mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon grated Parmesan cheese
- 1 teaspoon fine Italian bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes