Photo: Lily Banse
Molasses Marinade for Beef
8 ingredients
15 min
2 1/4 cups
openrecipes
"This is a marinade with amazing flavor. I used it with bison steak, but any sort of beef roast or steak would work."
Estimated Nutrition (whole recipe, rough)
194
Calories
3g
Protein
0g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup molasses
- 1/2 cup brown sugar
- 1 cup ketchup
- 1 tablespoon lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- 1/2 teaspoon onion powder
- 3 rings onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes