Photo: Monika Grabkowska
Mystic Mushroom and Quinoa Chowder
12 ingredients
10 min + 30 min
6 servings
openrecipes
"A tasty soup with mushrooms and quinoa; great as a first course or a wonderful accompaniment to a salad or sandwich for a meal."
Estimated Nutrition (whole recipe, rough)
698
Calories
46g
Protein
25g
Fat
75g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup quinoa
- 2 tablespoons butter
- 1 medium onion, diced
- 1 (8 ounce) package button mushrooms, chopped
- 2 tablespoons molasses
- 3 cups chicken stock
- 1 tablespoon butter
- 2/3 cup chopped fresh shiitake mushrooms
- 1 cup heavy cream
- salt and pepper to taste
- 1/3 cup creme fraiche
- chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes