Photo: Cala
My Favorite Chicken and Wild Rice Soup
11 ingredients
20 min + 3 hr 17 min
6 servings
openrecipes
"This is my favorite chicken and wild rice soup. It is a basic recipe and you can customize it to your taste easily. I like the flavor from the wild rice seasoning."
Estimated Nutrition (whole recipe, rough)
548
Calories
41g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 3 pounds chicken pieces
- 2 whole carrots
- 2 stalks celery, cut in half
- 1 large whole onion, peeled
- salt and pepper, to taste
- 5 cloves garlic, crushed
- 1 (6 ounce) package long grain and wild rice mix (such as Uncle Ben's ® Original)
- 3 carrots, chopped
- 1 1/2 tablespoons lemon juice
- chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes