Photo: Lily Banse
My Chicken Milano
8 ingredients
20 min + 30 min
4 servings
openrecipes
"A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired."
Estimated Nutrition (whole recipe, rough)
362
Calories
34g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tablespoon vegetable oil
- 2 cloves crushed garlic
- 1 teaspoon Italian-style seasoning
- 1 teaspoon crushed red pepper flakes
- salt and pepper to taste
- 1 (28 ounce) can stewed tomatoes, drained
- 1 (9 ounce) package frozen green beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes