Photo: Lily Banse
My Favorite Pot Roast
11 ingredients
20 min + 4 hr 10 min
8 servings
openrecipes
"This is the oven version that is the original I got from my mother. It is unbelievably delicious."
Estimated Nutrition (whole recipe, rough)
660
Calories
32g
Protein
29g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 (4 pound) beef pot roast
- 1 tablespoon brown sugar
- 1 tablespoon salt
- 1 tablespoon dry mustard
- 1/4 teaspoon black pepper
- 3 large potatoes, quartered
- 3 carrots, peeled and cut into 2-inch pieces
- 1 onion, sliced
- 1/3 cup vinegar
- 1/3 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes