Photo: Mike Kenneally
Provençal Bok Choy
9 ingredients
Makes 6 (side dish or light main course) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
227
Calories
4g
Protein
15g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 large garlic cloves, finely chopped
- 2 teaspoon chopped thyme
- 1 Turkish or 1/2 California bay leaf
- 3 (3-by 1-inch) strips orange zest
- 3 pounds bok choy (2 to 3 heads), cut crosswise into 2-inch pieces
- 1 pound tomatoes (3 medium), chopped
- 1/3 cup Kalamata olives, pitted and chopped
- 1/2 cup coarsely chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes