Photo: Thought Catalog
My Ultimate Guacamole
8 ingredients
20 min
6 servings
openrecipes
"A twist from your basic and original guacamole. Serve with a sturdy tortilla chip."
Estimated Nutrition (whole recipe, rough)
381
Calories
16g
Protein
27g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 avocados, peeled and pitted
- 1 (16 ounce) package cottage cheese
- 1 large tomato, chopped
- 1 (4 ounce) can chopped green chilies
- 1 lime, juiced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes