Photo: Cala
Navy Bean Soup I
15 ingredients
15 min + 4 hr 10 min
8 - 10 servings
openrecipes
See how to make a hearty bean soup with ham and spices.
Estimated Nutrition (whole recipe, rough)
531
Calories
64g
Protein
10g
Fat
45g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dried navy beans
- 6 cups water
- 1 (14.5 ounce) can diced tomatoes
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/2 pound chopped ham
- 1 cube chicken bouillon
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dried parsley
- 2 teaspoons garlic powder
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes