Photo: Caroline Attwood
Nadine's Delicious Tilapia
6 ingredients
15 min + 10 min
1 1/2 pounds tilapia
openrecipes
"My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different."
Estimated Nutrition (whole recipe, rough)
869
Calories
40g
Protein
33g
Fat
97g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1/4 cup soy sauce
- 1 1/2 pounds tilapia fillets, cut into 2-inch pieces
- 1/4 cup all-purpose flour
- 1 cup seasoned bread crumbs
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes