Photo: Chiara Conti
Neptune's Favor
13 ingredients
20 min + 30 min
5 servings
openrecipes
"A base of spinach is covered with a mushroom, onion, and hard cooked egg sauce, then topped with snow crab and Swiss cheese. My grandmother passed this recipe to me, she always made it with artificial crab chunks. Yummy!"
Estimated Nutrition (whole recipe, rough)
961
Calories
58g
Protein
25g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Snow Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) boxes frozen chopped spinach, thawed and squeezed dry
- 1/4 cup mayonnaise
- 1/4 cup all-purpose flour
- 2 cups milk
- 3/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon crushed rosemary
- 1/8 teaspoon dried thyme leaves
- 2 tablespoons grated onion
- 1/2 (4 ounce) can sliced mushrooms, drained
- 2 hard cooked eggs, chopped
- 1 pound cooked Alaskan snow crab meat
- 1/2 cup shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes