Photo: Element5 Digital
Nectarine Sunshine Smoothie
6 ingredients
10 min
4 cups
openrecipes
"A tart sweet blend of fruit that's a perfect way to greet the day."
Estimated Nutrition (whole recipe, rough)
343
Calories
20g
Protein
1g
Fat
66g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large nectarines, pitted and quartered
- 1 banana, cut into pieces and frozen
- 1 large orange, peeled and quartered
- 1 cup vanilla yogurt
- 1 cup orange juice
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes