Photo: Anna Pelzer
New Year Three-Bean and Artichoke Salad
12 ingredients
15 min
12 servings
openrecipes
"This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce."
Estimated Nutrition (whole recipe, rough)
264
Calories
7g
Protein
14g
Fat
32g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can Great Northern beans, drained
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 (15.5 ounce) can black-eyed peas, drained
- 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
- 4 green onions, chopped
- 2 large tomatoes, diced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1/4 cup chopped fresh parsley
- 2 teaspoons crushed dried oregano
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes