Photo: K8
Nacho Mamas Bean Dip
7 ingredients
15 min
4 cups
openrecipes
"This is a great way to get your kids to eat beans and you will love it as well! You can add extra onions and canned or fresh jalapeno peppers to taste, but my kids love it this way!"
Estimated Nutrition (whole recipe, rough)
576
Calories
24g
Protein
32g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package sharp Cheddar cheese, chopped
- 4 green onions, cut into 4-inch pieces
- 1/2 (8 ounce) package reduced-fat cream cheese
- 1 (15 ounce) can ranch-style beans (such as Ranch Style®)
- 1 (15.5 ounce) can pinto beans with jalapeno peppers and bacon (such as Trappey's®), drained
- 2/3 cup chopped fresh cilantro
- 1 (10.5 ounce) bag scoop-shaped corn chips (such as Fritos® Scoops)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes