Photo: Pranjall Kumar
Nicole's Mango Salsa
8 ingredients
20 min
4 servings
openrecipes
"A staple in our home. My kids and husband request this often! It goes well with spicy shrimp, Cajun-spiced halibut, or by itself with tortilla chips!"
Estimated Nutrition (whole recipe, rough)
321
Calories
4g
Protein
15g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and chopped
- 1/2 red bell pepper, minced
- 1 jalapeno pepper, seeded and minced, or to taste
- 1/4 cup chopped green onion
- 1 lime, zested and juiced
- 1 tablespoon vinegar
- 1 tablespoon olive oil
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes