Photo: Mike Kenneally
Nicole's Garbanzo-Citrus Spread
9 ingredients
25 min
30 servings
openrecipes
"This super yummy, fiesta-style hummus tastes just like guacamole, but it's much more flavorful. It's also easy to make. Just combine the ingredients in a food processor; measurements don't need to be exact."
Estimated Nutrition (whole recipe, rough)
519
Calories
7g
Protein
44g
Fat
33g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Orange | 1 medium (131g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained, liquid reserved
- 2 cloves garlic, minced
- 1/3 cup tahini
- 1 teaspoon kosher salt
- 1/3 cup orange juice
- 3 fresh jalapeno chiles, with seeds and ribs removed
- 1 avocado, peeled and pitted
- 1/2 cup fresh cilantro leaves
- 1 tablespoon olive oil as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes