Photo: Thought Catalog
Nicole's Avocado Dip
4 ingredients
15 min
6 servings
openrecipes
"This is a yummy dip for corn tortillas or to put on the top of some nachos."
Estimated Nutrition (whole recipe, rough)
344
Calories
14g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container cottage cheese
- 2 avocados - peeled, pitted, and mashed
- 1 (4 ounce) can diced green chilies, drained
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
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Recipe sourced from
openrecipes