Photo: Amirali Mirhashemian
No Bean Veggie Burgers
11 ingredients
10 min + 20 min
6 servings
openrecipes
"This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes."
Estimated Nutrition (whole recipe, rough)
970
Calories
26g
Protein
20g
Fat
171g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium potato, peeled and diced
- 1 small onion, diced
- 1/2 cup chopped walnuts (optional)
- 1 cup oats
- 2 cups water
- 2 tablespoons vegetable oil
- 1 cup bread crumbs
- 2 teaspoons salt
- 2 tablespoons soy sauce
- 1 teaspoon dried sage
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes