Photo: Chad Montano
No Bake Pizza Appetizer
6 ingredients
5 min
8 servings
openrecipes
"This is a pizza bread crust slathered with spinach dip and covered with scrumptious toppings: broccoli, chicken or turkey, green onions, and tomato."
Estimated Nutrition (whole recipe, rough)
293
Calories
38g
Protein
5g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup prepared spinach dip
- 1 (10 ounce) package prepared pizza crust
- 1 cup chopped broccoli
- 1 cup cooked and cubed chicken
- 1/3 cup chopped green onions
- 1 tomato, seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes