Photo: Kevin McCutcheon
No Peek Irish Beef Stew
7 ingredients
10 min + 5 hr
12 servings
openrecipes
"Wonderful thick, spicy stew that is so easy to make that you can do it on the busiest of days! Great for a crowd!! No peeking until it's done!!"
Estimated Nutrition (whole recipe, rough)
984
Calories
45g
Protein
17g
Fat
161g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cubed stew meat
- 6 carrots, chopped
- 2 onions, chopped
- 2 cups cubed potatoes
- 1 tablespoon brown sugar
- 3 tablespoons tapioca flour
- 1 cup tomato-vegetable juice cocktail
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes