Photo: Mae Mu
No Name Orange Roughy
11 ingredients
10 min + 20 min
4 servings
openrecipes
"I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes."
Estimated Nutrition (whole recipe, rough)
404
Calories
11g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange Roughy | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 3 green onions, chopped
- 1 cup dry white wine
- 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
- 4 (4 ounce) fillets orange roughy
- 1 tablespoon chopped fresh basil
- 1/4 teaspoon ground black pepper
- 1 pinch dried thyme, crushed
- 1 pinch dried rosemary, crushed
- 1/4 cup sliced black olives, drained
- 1/2 pound crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes