Photo: Chiara Conti
No Mayo 3 Cheese Spinach Dip
11 ingredients
10 min + 30 min
8 servings
openrecipes
"Creamy spinach dip that tastes just like the one at the restaurant."
Estimated Nutrition (whole recipe, rough)
690
Calories
28g
Protein
50g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) jar Alfredo sauce
- 1 1/2 (8 ounce) packages cream cheese, softened
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Romano cheese
- 1 cup shredded Cheddar cheese
- 5 (6 inch) pita breads, cut into wedges
- 1 tablespoon vegetable oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes