Photo: Kevin McCutcheon
No Stir Fish Stew
7 ingredients
30 min + 1 hr
12 servings
openrecipes
"Layered stew using vegetables and boneless fish -- vary the fish according to your taste."
Estimated Nutrition (whole recipe, rough)
424
Calories
35g
Protein
6g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound bacon
- 7 small white potatoes, peeled and sliced 1/4 inch thick
- 6 (3 ounce) fillets whitefish
- 3 large onions, peeled and thinly sliced
- salt and pepper to taste
- 2 (10.75 ounce) cans Manhattan style clam chowder
- 1 (28 ounce) can crushed tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes