Photo: Anna Pelzer
Nancy's Fruit Salad
5 ingredients
15 min
8 servings
openrecipes
"This fruit salad is simple, colorful, refreshing, and a little tangy (due to the mandarin oranges), great to bring to potlucks and picnics. I served it at Easter supper this year to counteract all that candy. Shredded coconut can be sprinkled on top for a sweeter salad."
Estimated Nutrition (whole recipe, rough)
555
Calories
6g
Protein
28g
Fat
79g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Red Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cantaloupe - peeled, seeded, and cubed
- 2 red apples, thinly sliced
- 1 cup red grapes
- 1 (12 ounce) can mandarin oranges in juice
- 1/4 cup sweetened flaked coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes