Photo: Matheus Cenali
No-Headache Holiday Sauce
6 ingredients
2 cups
openrecipes
"Good news: Despite popular opinion that spicy food causes headaches, there's no evidence it does, Buchholz says. So eat spices and herbs with abandon."
Estimated Nutrition (whole recipe, rough)
251
Calories
1g
Protein
0g
Fat
67g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bartlett Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces fresh cranberries
- 1/2 cup water
- 3 cups Gala or Rome apples, peeled and chopped coarsely
- 2 Bartlett pears, peeled and chopped coarsely
- 4 tablespoons sugar, or to taste
- 4 teaspoons cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes