Photo: Spencer Davis
No-Fuss Mexican Layered Dip
9 ingredients
10 min
4 cups
openrecipes
"Here's a reason to shout 'olé!' We've taken this popular dip and given it a fiesta-ready, better-for-you spin."
Estimated Nutrition (whole recipe, rough)
654
Calories
30g
Protein
33g
Fat
62g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Spread | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (250 g) package Philadelphia Light Brick Cream Cheese Spread, softened
- 1 tablespoon taco seasoning mix
- 1 cup salsa
- 1 cup rinsed canned black beans
- 4 green onions, chopped
- 1 cup KRAFT Double Cheddar Light Shredded Cheese
- 1 cup shredded lettuce
- 2 tablespoons sliced black olives
- Baked tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes