Photo: Art Rachen
Non-fat Honey Mustard Dressing
4 ingredients
5 min
1 cup
openrecipes
"An alternative to using mayonnaise, and lowering the calories."
Estimated Nutrition (whole recipe, rough)
179
Calories
18g
Protein
1g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup honey
- 1/4 cup spicy brown mustard
- 2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes