Photo: Monika Grabkowska
Non-Dairy Fish Chowder
7 ingredients
20 min + 50 min
10 servings
openrecipes
"This is a hardy fish chowder that is low in fat and still rich tasting. While it is easy to prepare, it is not a spur-of-the-moment dish since it must sit overnight to bring out the full flavor. Fat-free margarine and creamer may be used without sacrificing flavor."
Estimated Nutrition (whole recipe, rough)
419
Calories
30g
Protein
13g
Fat
47g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound margarine
- 2 medium yellow onions, finely chopped
- 3 quarts water
- 1 3/4 pounds fresh or frozen haddock fillets, thawed and cut into 1/2 inch pieces
- 5 medium white potatoes, 1/2 inch dice
- 2 teaspoons salt
- 1 1/2 cups non-dairy creamer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes